Through A Sh*t Time
Find ways to reduce anxiety, manage stress and create a stable, fulfilling future for both you and your child
Parent Counselling
Parent counselling aims to give you emotional support as well as knowledge, guidance and strategies to navigate the ups and downs of parenting - whether it be parent-child relationship challenges, family conflict management, separation / divorce or grief & loss. Gaining the awareness of your own personal challenges, attachment, parenting style, boundaries and communication can help a parent to feel more balanced and equipped to manage emotions and household.
Reclaim control and feel supported with actionable tools to reduce stress, improve communication, and foster whole-family alignment and long-term resilience.
Play Therapy
Play therapy is a form of counselling or psychotherapy that uses play, sand and creative arts to help children and teenagers communicate their thoughts, feelings and experiences in a safe environment. Appointments take place virtually in an engaging and specifically designed play therapy interactive Telehealth platform, which is HIPPA compliant making it a safe location for child therapy sessions. This type of child therapy uses a psychotherapeutic approach primarily used to help children and adolescence between 4 to 16 years to resolve any issues that are blocking them from moving forward and living a happy, healthy and successful life.
Play therapists help children and families cope with stress and a variety of emotional and behavioural issues. Many children and teenagers need help dealing with issues with anger, sadness or anxiety, divorce / separation, stress at home or at school as well as building relationships and learning to express themselves in a healthy, constructive way.
Divorce / Separation Support
With expertise in child development, attachment theory, family conflict management, co-parenting support and emotional regulation, we equip parents with the developmental lens needed to navigate complex family transitions. A child-focused approach is used to ensure the child’s feelings and perspective are understood and respected - placing the child’s emotional needs, experience and well being at the heart of the practice.
As well as parent counselling, we also offer a variety of programs to support your journey around divorce / separation. Each program we offer is a step-by-step process to help you heal emotionally, rebuild your confidence, and create a better future. Separation / divorce doesn’t have to define you. Gain the tools to manage high-conflict situations, reduce anxiety, and create a stable, fulfilling future for both you and your child.
Book: Parenting Through A Sh*t Time Divorce / Separation
Are you parenting through betrayal, divorce, grief, or emotional chaos and barely holding it together?
Inside, you’ll discover: How to regulate your own emotions while helping your child regulate theirs. Practical strategies to rebuild your inner strength, self-worth, and trust. How to teach your children emotional resilience that will last a lifetime. Real, unfiltered stories that make you feel genuinely understood and not judged. Nikki doesn’t talk at you from a distance. She sat in the same darkness you’re in. She wanted to give up. She found her way back, and she’s showing you how.